How do I best show up for my life today? What does that mean? How am I going to do that today in this moment? For me today, that means sneaking away for a walk alone and again sneaking away for a coffee not made by me in my home, as I do most […]
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We are in this together. I am passionate about helping you become the best version of yourself that you could possibly imagine. I want to help you get there! Lets discuss what MUST happen in your life.
Take action to be your best self. Give yourself permission to live bigger. You are worth it!
Have you ever received good advice that you were unable to follow? Has your provider, most trusted friend or your true self ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone? Welcome to the club! Holistic […]
I am passionate, enthusiastic and supportive. A real salt of the earth girl raised in the midwest with a true adventure seeker heart, I have filled my life with solo travel, taught English abroad, led biking and hiking trips across Europe, Latin America, and the Western US. I spent most of my twenties on the […]
Underneath Anger, there is always Fear. This morning as I was having a discussion about a long family/work weekend with my partner we both realized that I was beginning to get angry. Angry with him, angry with his suggestions. Just angry. I decided to go for a walk to clear my head. As I […]
I received my training as a Health Coach from the Institute for Integrative Nutrition’s cutting-edge Health Coach Training Program. During my training, I studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts. My teachers included Dr. Andrew Weil, Director of the […]
What our customers are saying.
Erin is encouraging, consistent and very helpful. -Ellie S.-
Journal. Authenticity Today What am I willing to do? How am I going to operate? What makes me whole today? How do I live my heart when there are so many chambers? Which chambers need more oxygen, more blood flow, more life, more love and how do I know this and act? How do I […]
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Be Your Best Most Radiant Self!
My name is Erin Benjamin and I am a Health Coach. I want to help you to live your BEST most aunthenic life. Through my coaching program I will teach you how to live a more balanced life by both eating well and by living well.
What’s your health goal?
I will be there to guide you step by step in achieving your goals in order to become the BEST version of your self.
What’s stopping YOU??
CONTACT me TODAY for your FREE initial health consultation!
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