Work With Me

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Have you ever received good advice that you were unable to follow? Has your provider, most trusted friend or your true self ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone?  Welcome to the club!

Holistic Health/Lifestyle Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Coach, I will listen carefully and help you to navigate the world of choice to determine what changes are necessary for you to achieve your goals.

Your personalized program will radically improve your health and happiness, but only if you are willing to COMMIT.  Together, we will explore concerns specific to you and your life and discover the tools you need for a lifetime of balance.

As a client of my coaching program, you will…

  • set and accomplish goals in a way that is empowering and exciting
  • work to achieve and maintain your ideal life
  • increase your energy levels
  • feel great in your body
  • learn about new foods and how you can easily incorporate them
  • improve your personal relationships
  • discover the confidence to create the life you want

Your program includes… 

  • two 50-minute sessions per month
  • e-mail support between sessions
  • recipes that are healthy and simple to prepare
  • coaching and support to help you make the dietary and lifestyle changes you want
  • simple but informative handouts that will increase your nutrition knowledge
  • access to my monthly newsletter with the latest health tips and recipes
  • my personal commitment to your health and success

This program requires YOU to commit to yourself. 

To decide if coaching is right for you, I invite you to schedule a free initial consultation with me.  During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

Contact me today to schedule your free initial consultation.  I am available in person and for phone clients.

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