About Me


I am passionate, enthusiastic and supportive.

A real salt of the earth girl raised in the midwest with a true adventure seeker heart, I have filled my life with solo travel, taught English abroad, led biking and hiking trips across Europe, Latin America, and the Western US.  I spent most of my twenties on the road.  I embraced every moment and lived as fully and with as much vigor and outward expression as I knew at the time, but after awhile all the outward expression exhausted.  Something inside kept telling me to ground down and go inward.  I struggled with things like my purpose and my place in the world. The voice inside me said there was something different for me to explore.  Whenever I met a body worker, it intrigued my inner voice.  I studied acupressure, massage, yoga, and holistic nutrition.  I was on a journey to a more authentic place.   This was not an easy process to finally drown out the noise to sit, look, and listen to the inner quiet that needed to be heard.

Now, many years later, I am able to honor the opposing forces that are within me and all of us.  Honoring these inner forces guide us and make us unique on our paths.  My connection to myself coupled with compassion and a passion for living a life that is full and authentic is what drives the work with I do with others who want more, but need a little help to get there. Over the last several years I have transformed into a wife, a mother of two beautiful boys, and someone who honors the exterior vigor of myself but also craves the moments to be able to sit, look and listen and tune into what has yet to be uncovered.  Throughout all my transformations in life one thing has become very clear:  I am passionate about inspiring people to become clear about who they are and what they want from their lives.  My daily living consists of hanging with my boys, stand up paddle boarding on Lake Champlain, yoga, running, meditation, growing organic vegetables, creating healthy meals for my family, and figuring out our next family adventure in the great state of Vermont and beyond.

In Health,




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