1 on 1 Life Coaching Sessions

Together we will bridge the GAP between where you are and where you want to be.

The coaching process allows you to let go of previous blocks, move into who you want to become, and be supported and held accountable throughout the entire process.  

What would it be like to have accountability in your life? It is my mission to support you in creating the life you were meant to live while connecting into the dance of expansion and perfection that is always surrounding us.

As a Coach, I am unwilling to let you settle for anything less that what you want from this one true life. The only thing stopping you..is you..but not for long…

Ultimate Discovery

Let’s Play full out: A Year of Discovery and commitment to yourself and your personal growth

  • 36 Coaching Sessions, 3 sessions per month for 12 months (14 months to complete)

  • Unlimited email and text connection and support

  • Learn strategies for reaching goals and lasting change

  • Weekly co-creating of Soulwork, homework that is meant to connect you into your soul and deepen the coaching experience.

  • Access to my pre-recorded meditations

Momentum

You are committed to yourself + your growth let’s build something.

  • 15 Coaching Sessions, 3 sessions per month for 6 months

  • Unlimited email and text connection and support

  • Learn strategies for reaching goals and lasting change

  • Weekly co-creating of Soulwork, homework that is meant to connect you into your soul and deepen the coaching experience.

  • Access to my pre-recorded meditations

Breakthrough

You are curious about coaching and would love accountability. You are ready to make a change in your life. Let’s do this!

  • 9 Coaching Sessions, 3 sessions per month for 3 months

  • Unlimited email and text connection and support

  • Learn strategies for reaching goals and lasting change

  • Weekly co-creating of Soulwork, homework that is meant to connect you into your soul and deepen the coaching experience.

  • Access to my pre-recorded meditations


Deep Dive into Coaching

A Weekend Retreat Intensive

Do you crave clarity? Do you crave space to focus on yourself and what YOU want? A weekend coaching intensive allows you to gain the clarity, insight and focus that you need to create momentum in your life. Let me guide you.

Optional Retreat Locations:

Kripalu Yoga and Wellness Center Stockbridge, Massachusetts

Top Notch Resort Stowe, Vermont

Sample Itinerary:

FRIDAY. Arrive at your destination. That afternoon or evening after you settle, we will meet and settle into 2 hours of coaching.

SATURDAY. Wake early enjoy breakfast and some kind of physical activity to help you center–this could be a yoga class, walking/hiking or both. Two hours of coaching before lunch followed by an independent soul work to deepen what you are learning in coaching. We will reconnect in the afternoon for a coaching session to create clarity and traction around your goals moving forward. Another activity before or after dinner.

SUNDAY. Breakfast and a morning walk with your coach. Time to work on your assignments, followed by coaching on your action plan, close the weekend with lunch and one more activity.

Weekend Retreat + Beyond: a sample of options

  • Consultation around lodging options and daily activities

  • On site or local daily yoga

  • 8+ hours of coaching over the course of the weekend

  • hiking trails

  • massage treatments

  • Amazing food

  • Hydrotherapy options

  • Superb surroundings to aide in your vision for what you want out of life

  • time to reflect and focus on self

  • Daily journal prompts

  • Re-entry follow up over text and email for the next 30 days.


Vision + Strategy Sessions

Vision and Strategy sessions are ideal for businesses. In this session we will focus on how to first create a mindset for growth which is vital as a business owner. We will get laser focused by making your vision clear and compelling; Identifying your Why and your What. We will move on to Strategy where we will focus on where you are wanting to create the biggest impact with your business and identify what 3 things could be holding you back.

Other things we will cover:

  • The power of your team

  • Business is Spiritual

  • Closing the GAP

  • Tapping into the Power of Momentum